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Quitting at a younger age has the most benefits- quitting earlier than age forty reduces the danger of dying from smoking-related cancers by about 90% - however quitting at any age has incredible advantages to your health.

It improves your fertility and reduces your danger of diabetes. Your danger of heart assault is equal to that of a non-smoker. Your danger of stroke can fall to that of a non-smoker.

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Indeed, Truth Initiative surveys present a big majority of young individuals who have used e-cigarettes started vaping to lessen feelings of stress, anxiety, or depression, and many proceed vaping to cope with these emotions.